For sound teeth, don't brush in the wake of eating

Try not to brush your teeth instantly after dinners and beverages, particularly in the event that they were acidic. Acidic sustenances—citrus natural products, sports drinks, tomatoes, pop (both eating routine and customary)— can diminish tooth polish "like wet sandstone," says Howard R. Bet, prompt past president of the Academy of General Dentistry. Brushing your teeth at this stage can accelerate corrosive's impact on your finish and disintegrate the layer underneath. Bet recommends holding up 30 to a hour prior to brushing.